One-on-one Personal Training
Want to start an exercise program and are not sure how to go about it?
Been working out for years and find that your routine has gotten stale and boring?
Want to train for a fun run or other event but aren't sure what is the best method?
Just been diagnosed with a chronic condition such as osteoporosis or insulin resistance, and want support with the most effective exercise program?
Whatever your current state of fitness and health, I will work with you to set goals, develop strategies to achieve them and monitor your progress.
Personal training involves much more than just the right exercise program, important though that may be. Together, we can work on a whole lifestyle package, healthy eating, time management and stress reduction.
Contact Me
Email
katedemayo@gmail.com
Mobile Number
0421 902 520