Catherine DeMayo

Personal Trainer/Group Exercise Instructor


Catherine De Mayo has been my personal trainer for 12 years. It all began with a knee injury while skiing in the Swiss Alps. Without Catherine’s expert advice and exercise regime I would not have made such a quick recovery. Since then Catherine has become my friend and trainer. Catherine tailors my gym sessions to keep my fitness and balance, which is essential in my senior years.

Elaine (85 years old)

We have both been training with Catherine for over one year. Neither of us were gym people nor had we played much sport in the last twenty years.  We chose Catherine as a personal trainer because of her maturity and easy going nature.  Mind you that easy going nature doesn't mean going easy on us when training.  I can honestly say had it not been for her extensive knowledge, novel techniques and on-going encouragement we would not have stuck with it. Catherine  makes herself available at short notice with flexible hours and a new training routine each week.

I have no hesitation recommending her as a personal trainer.

Andrew & Louise

Catherine, you have been the  trainer-of-choice for my wife & I for more than 12 years. In that time, you have proved time & again to be both an intuitive & very well respected trainer, not to mention a trusted confidant. Your knowledge & ability to know exactly what we require from each & every session cannot be overstated.  I would be more than happy to serve as personal referees for any prospective clients you may have in the future.


I have worked with personal trainers on and off in days gone by with varying degrees of success.

This time, having reached a certain stage in life, I knew I wanted someone close to my age who would understand the impact “that” stage has.

 Not only does Catherine have the necessary qualifications and experience but she truly listens to you and implements a program that works on your needs with some challenges along the way.

 What I like best is that no two sessions are the same, which works really well for someone who is not a gym junkie and can get bored very quickly if there is any hint of a routine! 

I am very pleased with my results to date and highly recommend Catherine if you are looking for someone who truly tailors a program to your specific needs.


I chose Catherine after observing her work with clients at my gym. It was immediately obvious that her skill set was vast, varied and very appropriate to a woman of my age (late 50's). I was looking for a trainer that provided exercises that were personalised, that addressed my needs, and assisted with my posture and strength conditioning. In every session Catherine astounds me with her preparedness, quality and range of exercises which are all imparted with genuine care, dedication and supreme friendliness. My decision to engage Catherine as my personal trainer was the best one ever!